FAQs
Do I need to stop going out into the sun if I am taking a vitamin D supplement?
No, you don't need to stop going out into the sun when you are taking vitamin D3 supplements. The body cannot produce too much vitamin D from sun exposure.[28] Instead, the body will recognise that there is adequate vitamin D3 levels in the body and will stop converting UVB light to vitamin D.[28]
When is the best time to take my vitamin D supplement?
Vitamin D is a fat-soluble vitamin so it is best to take it with a meal to aid its absorption, unless otherwise advised by your healthcare professional.
How long do I need to take my vitamin D3 supplements for?
The length of your treatment will depend on your vitamin D status and other factors such as your age and skin colour. Your healthcare professional is the best person to advise you on how long your treatment will last.
Are there any side effects with taking vitamin D3 supplements?
There are no known side effects associated with vitamin D3 supplementation.
How much vitamin D3 do I need to take?
The dose of vitamin D3 you will need to take will depend on your vitamin D status and other factors such as your age and skin colour. Your healthcare professional is the best person to advise you on how much vitamin D you will need to take.
Will vitamin D3 interact with any other medications?
It is important to tell your healthcare professional what other medications you are taking before starting your vitamin D supplementation as some medications may affect your vitamin D supplements. It is best to discuss this with your healthcare professional so that they may advise you what to do if you are taking any of these medications.
Vitamin D3 supplementation
Not all supplements are created equal. When you are deciding on which vitamin D supplement to take, it is wise to keep a few points in mind to ensure that you are taking the best supplement.
- Fast absorption: Faster absorption means reaching healthy levels faster.
- Cost-effectiveness: Correcting a vitamin D deficiency does not have to be costly.
- Liquid dosage form: Highly concentrated liquids means just a few drops is all you need.
A liquid dosage form is also great for the elderly, children and others who may have difficulty swallowing tablets. - Pleasant taste: Liquid formulations can be a treat for the taste buds, too!
For more information on high quality, fast-absorbing, great-tasting and cost-effective vitamin D, click here.
