Optimum Vitamin D3 Status

Optimum Vitamin D3 Status

Have you had your vitamin D levels checked? Are you in the healthy range?

Serum Level Status
< 50nmol/L (<20ng/mL) Frank deficiency
< 75nmol/L (<30ng/mL) Hypovitaminosis D
75-150nmol/L (30-60ng/mL) Optimal level to maintain health in the general population
>85nmol/L (>34ng/mL) Level required to reduce colon cancer risk
>130nmol/L (>52ng/mL) Level required to reduce breast cancer risk
>140nmol/L(>55ng/mL) Optimal level for at-risk populations: heart disease, multiple sclerosis, autism, diabetes, other cancers

Source: Vitamin D. Monograph. Altern Med Rev 2008 Jun;13(2):153-64.